IT IS SO EASY...

IT IS SO EASY TO EXERCISE. A LOT OF US GIVE SO MANY EXCUSES.. NO TIME.. TO HOT.. NO PROPER SHOES.. NO PROPER ATTIRE.. TOO BUSY WITH HOUSE CHORES..

I am actually a strong advocate of active lifestyle and always emphasize on exercise. I came across this website and it is very interesting one

http://www.thewalkingsite.com/10000steps.html

Walking is actually the most natural way for us to exercise. Normal people walk about 3000 - 4000 steps per day. I just hooked myself to a pedometer and my normal walking per day was 6000 steps per day.

So if you have too many excuses to exercise, perhaps this might help.

Take the first step of your day to complete 10000 today... It is so easy to be active..

BRUCE TREADMILL SCORE

Atherosclerosis Prevention and Treatment in Children and Adolescents

This is an interesting article about how early atherosclerosis start and ways to approach it

http://www.medscape.com/viewarticle/722756

DOA 12 PINTU - FROM DATUK HJ FADZILAH KHAMSAH

IT HAS BEEN SO LONG

it has been so long since I have been blogging. I have been rather busy lately. I am planning to start a monthly buletin for doctors and public regarding heart and its related disease..

BP targets..

less than 140/90 mm Hg for all
less than 130/80 mm Hg for cardiovascular equivalent
less than 125/75 mm Hg for proteinuria > 1g/24H

simple quotes..

You only have to do a little each day, to get a ton done

From The Universe