5 SIMPLE HEALTHY STEPS TO WEIGH REDUCTION

1. DO 10 000 STEPS PER DAY..

GET A PEDOMETER - any pharmacy

PARK YOUR CAR FURTHER THAN USUAL

DO NOT TAKE SHORT CUTS.. TAKE LONG CUT

PROPER SHOES OF COURSE..

10 000 IS ARBITRARY.. DO MORE IF YOU CAN

2. AVOID HUNGER

YOU WILL EAT MORE IF YOU ARE HUNGRY..

TAKE SMALL HEALTHY FREQUENT MEALS.. (2 HOURLY)

ALL KIND OF FOOD IS OK.. AS LONG AS THE PORTION IS CORRECT..

3. DRINK 3 BIG GLASS OF WATER AND EAT 3 GREEEN APPLES BEFORE ANY MEAL..

THEY FILL UP YOUR STOMACH.. MAKES YOU SATISFIED HENCE LESS OF YOUR USUAL DIET

4. SET SMALL REASONABLE TARGET

IDEAL WEIGHT REDUCTION SHOULD BE 0.5 TO 1KG PER WEEK..

IT WILL BE A SLOW PROCESS.. ITS WORTH IT

5. YOU MUST ENJOY DOING THIS..

IF THIS IS BORING.. YOU WILL QUIT..

USE YOUR IMAGINATION.. MAKE THE ABOVE 4 SOMETHING YOU LOOK FORWARD EVERY DAY..

MARTIN LUTHER KING.. YOU DONT HAVE TO SEE THE WHOLE STAIRS.. JUST TAKE THE FIRST STEP..

from heartwire

HYPERTENSION

FDA approves another triple-drug combination for resistant hypertension: Tribenzor

JULY 26, 2010 | Shelley Wood

Parsippany, NJ - The FDA has granted marketing approval to another three-drug combination for the treatment of hypertension in patients unable to get their blood pressure controlled with any two of the three classes of drugs that make up the combination [1]. The new product, Tribenzor (Daiichi Sankyo), combines the angiotensin-receptor blocker olmesartan (40 mg), the calcium-channel blocker amlodipine (10 mg), and the diuretic hydrochlorothiazide (HCTZ) (25 mg).

read more here

TO ALL SMOKERS...

to all smokers.. never mind if you want to keep smoking and kill yourself.. but just remember this.. almost all tobacco company is connected to zionist organization... every time you puff.. you are giving them a bullet to kill innocent palestinian children..

look carefully at their logos.. they all have illuminati symbols..

And Illuminati is strongly connected to zionist movement..

if you decide to kill yourself.. with cigarette.. remember palestine

Asian cigarettes too have illuminati symbols.. are they connected to zionist movement?

HDL NOT SO IMPORTANT IF LDL IS VERY LOW..

from medscape

July 23, 2010 (Boston, Massachusetts) — A post hoc analysis of the JUPITER trial has shown that when patients have very low concentrations of LDL cholesterol attained through the use of potent statin therapy, "good" HDL cholesterol may no longer be predictive of cardiovascular risk [1].

This is the first time this has been observed in a primary-prevention population, although there are similar data from contemporary secondary-prevention statin trials, say Dr Paul MRidker (Brigham and Women's Hospital, Boston, MA) and colleagues in their paper published in the Lancet.

They emphasize, however, that HDL was predictive of cardiovascular risk in patients taking placebo in JUPITER, so "our data should not reduce enthusiasm for measurement of HDL-cholesterol concentration as part of an initial cardiovascular risk assessment."

Raising HDL cholesterol remains a major treatment strategy for the reduction of cardiovascular risk in the large majority of patients who do not have very low LDL cholesterol.

In an accompanying comment [2], Drs Derek J Hausenloy (University College, London, UK), Lionel Opie (University of Cape Town, South Africa), and Derek Yellon (University College, London) say that it is "unclear" why HDL concentrations did not predict cardiovascular risk at very low concentrations of LDL cholesterol in those treated withrosuvastatin in JUPITER. But given that more potent drugs for raising HDL cholesterol are on the horizon, the issue will require more research and needs to be examined in large randomized trials, they say.

The findings from this study "should not detract from the fact that raising HDL cholesterol remains a major treatment strategy for the reduction of cardiovascular risk in the large majority of patients who do not have very low LDL cholesterol; the problem, in most cases, is how to achieve this strategy," they stress

read more here

IT IS SO EASY...

IT IS SO EASY TO EXERCISE. A LOT OF US GIVE SO MANY EXCUSES.. NO TIME.. TO HOT.. NO PROPER SHOES.. NO PROPER ATTIRE.. TOO BUSY WITH HOUSE CHORES..

I am actually a strong advocate of active lifestyle and always emphasize on exercise. I came across this website and it is very interesting one

http://www.thewalkingsite.com/10000steps.html

Walking is actually the most natural way for us to exercise. Normal people walk about 3000 - 4000 steps per day. I just hooked myself to a pedometer and my normal walking per day was 6000 steps per day.

So if you have too many excuses to exercise, perhaps this might help.

Take the first step of your day to complete 10000 today... It is so easy to be active..

BRUCE TREADMILL SCORE

Atherosclerosis Prevention and Treatment in Children and Adolescents

This is an interesting article about how early atherosclerosis start and ways to approach it

http://www.medscape.com/viewarticle/722756

DOA 12 PINTU - FROM DATUK HJ FADZILAH KHAMSAH

IT HAS BEEN SO LONG

it has been so long since I have been blogging. I have been rather busy lately. I am planning to start a monthly buletin for doctors and public regarding heart and its related disease..