IT IS SO EASY...

IT IS SO EASY TO EXERCISE. A LOT OF US GIVE SO MANY EXCUSES.. NO TIME.. TO HOT.. NO PROPER SHOES.. NO PROPER ATTIRE.. TOO BUSY WITH HOUSE CHORES..

I am actually a strong advocate of active lifestyle and always emphasize on exercise. I came across this website and it is very interesting one

http://www.thewalkingsite.com/10000steps.html

Walking is actually the most natural way for us to exercise. Normal people walk about 3000 - 4000 steps per day. I just hooked myself to a pedometer and my normal walking per day was 6000 steps per day.

So if you have too many excuses to exercise, perhaps this might help.

Take the first step of your day to complete 10000 today... It is so easy to be active..