5 SIMPLE HEALTHY STEPS TO WEIGH REDUCTION

1. DO 10 000 STEPS PER DAY..

GET A PEDOMETER - any pharmacy

PARK YOUR CAR FURTHER THAN USUAL

DO NOT TAKE SHORT CUTS.. TAKE LONG CUT

PROPER SHOES OF COURSE..

10 000 IS ARBITRARY.. DO MORE IF YOU CAN

2. AVOID HUNGER

YOU WILL EAT MORE IF YOU ARE HUNGRY..

TAKE SMALL HEALTHY FREQUENT MEALS.. (2 HOURLY)

ALL KIND OF FOOD IS OK.. AS LONG AS THE PORTION IS CORRECT..

3. DRINK 3 BIG GLASS OF WATER AND EAT 3 GREEEN APPLES BEFORE ANY MEAL..

THEY FILL UP YOUR STOMACH.. MAKES YOU SATISFIED HENCE LESS OF YOUR USUAL DIET

4. SET SMALL REASONABLE TARGET

IDEAL WEIGHT REDUCTION SHOULD BE 0.5 TO 1KG PER WEEK..

IT WILL BE A SLOW PROCESS.. ITS WORTH IT

5. YOU MUST ENJOY DOING THIS..

IF THIS IS BORING.. YOU WILL QUIT..

USE YOUR IMAGINATION.. MAKE THE ABOVE 4 SOMETHING YOU LOOK FORWARD EVERY DAY..

MARTIN LUTHER KING.. YOU DONT HAVE TO SEE THE WHOLE STAIRS.. JUST TAKE THE FIRST STEP..